Exercise & Fitness
H.A.B.I.T. Exercise Class
Get your Hips, Abs/Arms, Back/Buns, and Incredible Thighs (H.A.B.I.T.) in shape! This intense workout is a variety of step, kickboxing, weights, and cardio endurance. Hand weights, tubing, balls, and more will help you strengthen and tone all major muscles in your body, increase metabolism, and improve flexibility with an extended stretch. If you have a Yoga ball or hand weights bring them to class. Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 3*02 - CS12 | Council Bluffs Campus | MW | 02/27/2012 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 3*03 - CS12 | Council Bluffs Campus | MW | 04/16/2012 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
Hatha Yoga
Aubrey combines wonderful breathing exercises, for relaxation, energy, calming of the mind and body; poses that help with internal organs as well as the muscles of the body. Aubrey will point out how the poses can help you with different things such as arthritis, lower back pain, sciatica, knee and shoulder pain. She has developed a series of exercises that can decrease and sometimes get rid of the pain and discomfort of arthritis in the knee joints. Give your body and mind a gift! Bring yoga mat if you have one. Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 4*01 - CS12 | Council Bluffs Campus | T | 02/07/2012 | 6:15-7:15PM | Looft Hall 010 |
6 sessions | Call 712-325-3255 |
| FAMHE 4*02 - CS12 | Council Bluffs Campus | T | 03/27/2012 | 6:15-7:15PM | Looft Hall 010 |
6 sessions | Call 712-325-3255 |
| FAMHE 4*03 - CS12 | Council Bluffs Campus | T | 05/15/2012 | 6:15-7:15PM | Looft Hall 010 |
6 sessions | Call 712-325-3255 |
Zumba Fitness
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Our goal is simple: We want you to work out, to love working out, and to get hooked. Come to our "fitness party." Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 6*04 - CS12 | Council Bluffs Campus | MW | 03/26/2012 | 6:15-7:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 6*02 - CS12 | Council Bluffs Campus | TTh | 03/27/2012 | 6:15-7:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
Step Aerobics and Kickboxing
Join us and move to the beat for a lively and enjoyable workout that will burn calories, shape and tone your body, and build muscles! Beth will combine step aerobics with kickboxing. Step aerobics uses a stepping platform, or step, and a combination of steps to work major muscle groups to burn fat and to maintain the health of your cardiovascular system. Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Wear good, supportive shoes, and comfortable clothing. Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 8*02 - CS12 | Council Bluffs Campus | TTh | 03/06/2012 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 8*03 - CS12 | Council Bluffs Campus | TTh | 04/24/2012 | 5:15-6:00PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
Coaching Authorization
Iowa Western is approved by the Dept. of Education to offer, in compliance with the Senate File 2215 Section 3, the Coaching Authorization Series. The course leads to a coaching authorization for the state of Iowa and will allow you to be head or assistant coach in any sport. First class is an on-line assignment, thereafter is classroom. Fee $295
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 9*02 - CS12 | Council Bluffs Campus | MTW | 05/14/2012 | 9:00AM-5:00PM | Kanesville Center 1319 |
3 sessions | Call 712-325-3255 |
| FAMHE 9*03 - CS12 | Council Bluffs Campus | MTW | 06/04/2012 | 9:00AM-5:00PM | Kanesville Center 1319 |
3 sessions | Call 712-325-3255 |
| FAMHE 9*01 - CF12 | Council Bluffs Campus | MTW | 07/09/2012 | 9:00AM-5:00PM | Kanesville Center 1319 |
3 sessions | Call 712-325-3255 |
Carrie's Every Body Yoga
Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*02 - CS12 | Council Bluffs Campus | W | 03/28/2012 | 4:10-5:10PM | Looft Hall 010 |
8 sessions | Call 712-325-3255 |
Hatha Yoga Level I
This class is designed for students new to yoga or for those who enjoy a more basic, gentle experience of yoga. Each week we will explore different practices that are appropriate for this level of student. Yoga builds strength, flexibility and balance, boosts the immune system, reduces stress and promotes a sense of health and well-being. Please join Janis D'Arcy and bring your mat. Fee $59
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*41 - CS12 | Atlantic | T | 02/07/2012 | 5:30-7:00PM | Kanesville Center |
6 sessions | Call 712-243-5527 |
| FAMHE 99*52 - CS12 | Harlan | M | 03/26/2012 | 5:30-7:00PM | Center TBA |
6 sessions | Call 712-755-3568 |
| FAMHE 99*42 - CS12 | Atlantic | T | 03/27/2012 | 5:30-7:00PM | Kanesville Center |
6 sessions | Call 712-243-5527 |
Variety. Mix It Up!
Fee $60
| Section # | Location | Day(s) | Start Date | Start Time | Bld.& Room # |
Contact Number |
| FAMHE 99*06 - CS12 | Council Bluffs Campus | TTh | 02/28/2012 | 3:00-3:45PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
| FAMHE 99*07 - CS12 | Council Bluffs Campus | TTh | 04/17/2012 | 3:00-3:45PM | Kanesville Center 1305 |
14 sessions | Call 712-325-3255 |
